L-Theanine

L-theanine is a naturally occurring, unique amino acid found in tea leaves. L-theanine has been shown to reduce stress and promote relaxation without causing drowsiness. It alleviates nervousness due to overwork and decreases irritability by contributing to a variety of changes in the brain. Human studies suggest it is also helpful in improving focus, attention and mental clarity while reducing the negative side effects of caffeine.

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